Training Journal 5

Treadmill, Walking and Running
45 min, 433 cal, 4.89 k

Dead Lift
10, 10, 10 reps
30k, big barbell

Squat
10, 10, 10 reps
40k, big barbell

Lunge
20, 20, 20 reps
20k, big barbell

Pull Down
10, 10, 5, 5 reps
90p

Bench Press
10, 8, 5 reps
40k, machine

Knee Raise
10, 10, 10

I can normally do 3x10 pull downs at 90p when I do a split workout but today I felt tired in the third set. Same with the bench press, I can normally do 10, 10, and 8.

I felt nauseous by the end of the workout. It was a longer workout than normal, I usually do 3 exercises in a workout but today I wanted to challenge myself.