Actually fitting training into my day and doing training is ridiculously hard. Fitting a training session in on this Thursday is going to be hard since it's going to be a busy day. Starting a training program is hard but actually doing the day to day training is even harder.
There are two exercises I'm particularly bad at and don't enjoy, pull ups and running. They're two exercises I've always wanted to become good at.
I went up a jean size recently and that's freaking me out.
- 45 minutes treadmill running and incline walking
- dead lifts 3x8
- bench presses 3x10
- squats 3x10
- crunches 3x20