- 30 minute run and walk
- standing bent over dumbbell rows, 3x10
- sitting dumbbell shoulder presses, 3x10
- dumbbell bench presses, 3x10
- sitting, alternating dumbbell bicep curls, 3x10
- push ups, 8-10
Tomorrow is a rest day and the next workout will be on Tuesday.
I've found that when I indulge in more cerebral fantasy recreational activities, I tend to feel less like training ...