The exercises I find most challenging are running and pull ups. I can currently jog for 6 minutes without stopping which is not too good. My best is for about 45 minutes which I want to get up to again. I can do 5 pull ups and my goal is to get up to 10.
I didn't have a lot of time so I skipped lunges, rows, shoulder presses, and sit ups. I'm not sure whether my next workout on Saturday should be Program A consisting of dead lifts, bench presses, and squats or the rest of Program B.
- 45 minutes treadmill walking and running
- pull ups 5, 5, 3
- rows (skipped)
- lunges (skipped)
- shoulder presses (skipped)
- sit ups (skipped)