Training Journal

source

Monday workout. Location, gym. This was supposed to be a Sunday workout but working out on Sundays is difficult.

Barbell Dead Lifts
3 x 8

Barbell Bench Presses
3 x 10

Barbell Squats
3 x 10

Barbell Bent Over Rows
3 x 10

Barbell Shoulder Presses
3 x 10

Barbell Shrugs
3 x 10

EZ Bar Tricep Extensions
3 x 10

Dumbbell Alternating Bicep Curls
8, 5

6/6/11