Training Journal

source

Thursday workout. Location, home.

Dumbbell Dead Lifts
3 x 8

Dumbbell Shoulder Presses
8, 8, 16

Dumbbell Squats
12, 10, 10

Dumbbell Lunges
3 x 16

Dumbbell Upright Rows
3 x 8

Dumbbell Bent Over Rows
3 x 10

Dumbbell Tricep Extensions
3 x 10

Dumbbell Bicep Curls
3 x 10

Power Clean and Jerk
3 x 10

9/6/11