Training Journal

source

Saturday workout.

Location, gym. I had a relaxing morning and I was very tempted to skip my workout in the afternoon.

Cross Trainer
20 minutes

Bike
20 minutes

Dumbbell Squats
3 x 10

Dumbbell Shoulder Presses
3 x 10

Dumbbell Upright Rows
3 x 10

Seated Cable Rows
3 x 10

Seated Machine Upright Bench Press
3 x 10

Tricep Rope Pull Downs
3 x 10

Dumbbell Raises
3 x 10

Dumbbell Bicep Curls
3 x 10

11/6/11