Training Journal

source

Sunday workout.

Another workout in the cold and dark outside at home.

I found this while looking at sixpackshortcuts on YouTube

10 burpees
10 mountain climbers
10 squat jumps
10 lunges
10 burpees
10 mountain climbers
10 squat jumps
10 lunges
10 squat kicks
10 burpees

Barbell Dead Lifts
3 x 10

Push Ups
3 x 10

Barbell Squats
Skip, my quadriceps felt tight

Barbell Bent Over Rows
3 x 10

Barbell Upright Rows
3 x 8

Barbell Shoulder Presses
3 x 10

Power, Clean, and Jerk
1 x 10

I was exhausted by the time I did the power, clean, and jerk so I only did one set.

12/6/11