Training Journal

source

Tuesday night training. I was tempted to skip. The weather here is cold and the sun goes down early. I got home about 7:30 PM and started training at about 8:30 PM.

I found this while looking at sixpackshortcuts on YouTube

10 burpees
10 lunges
10 squat jumps
10 burpees
10 lunges
10 squat jumps
10 burpees
10 lunges
10 squat jumps
10 burpees

Barbell Dead Lift
3 x 10

Push Ups
3 x 10

Barbell Bent Over Row
5 x 10

Barbell Shoulder Press
3 x 10

Barbell Bicep Curl
10, 8, 8

Power, Clean, and Jerk
1 x 10

14/6/11