Training Journal 2

Incline Treadmill Walking
45 min, 455 cal

Barbell Lunge, Alternating Legs
20, 20, 20 reps
20k

Pull Down
10, 10, 10 reps
90p

Bench Press, Machine
10, 10, 8 reps
40k

Leg Raises
10, 10, 10 reps

175 cm tall, 82.6k, 18.4% body fat